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Roasted Cacao Shells
Cacao shells are byproducts of chocolate made from cacao beans. They are rich in flavanols (catechin and epicatechin) and have high antioxidant content.
Benefits
- Rich source of dietary fiber
- Acts as a great calorie-free beverage
- Helps in regulating mood swings
- Helps in regulating sexual hormones
Consumption
- Can be consumed as midday or a midnight snack in 10-15 grams quantity, every day
- You can also add 2 spoons of watermelon seeds to your smoothie bowl for breakfast
Ayurvedic Energetics
- Rasa (taste): Bitter
- Virya (action): Cool
- Vipaka (post-digestive effect): Pungent
- Doshas (constitutions): Increases Vata