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PUDINA LEAVES
Pudina or mint leaves belong to the Mentha genus of plants. It is native to parts of Europe, Asia, and North America. Mint is an extremely popular herb, and two of the most common mints include peppermint and spearmint. Pudina is also used frequently in Indian cooking.
Benefits
- Relieves digestive problems
- Provides relief for Asthmatic patients
- Clears congestion in the nose, throat, or lungs
- Eases headaches with its refreshing aroma
- Reduces dental and oral issues
Consumption
- Can be chewed directly
- Alternatively, add to boiling water or your tea
- Can be safely consumed daily
Ayurvedic Energetics
- Rasa (taste): Pungent
- Virya (action): Heating
- Vipaka (post-digestive effect): Pungent
- Doshas (constitutions): Pacifies Vata, and Kapha doshas