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MARJORAM LEAVES
Marjoram is an aromatic herb popular in Mediterranean cuisine and belongs to the mint family of plants. Its leaves can be used in teas, as a cooking spice, as a garnish, or to extract. Other parts of Marjoram that are used for medicine-making include its flowers and stem.
Benefits
- Contains anti-inflammatory, antimicrobial, and antioxidant properties
- Aids digestion
- Regulates menstrual cycles
- Decreases blood pressure
- Increases lactation in breastfeeding mothers
Consumption
- Consume as tea
- Add to cooking oils or marinating sauces for more flavour
- Pregnant or breastfeeding women should avoid
Ayurvedic Energetics
- Rasa (taste): Bitter, Pungent
- Virya (action): Heating
- Vipaka (post-digestive effect): Pungent
- Doshas (constitutions): Balances Vata and Kapha doshas, aggravates Pitta dosha