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CURRY LEAVES
Generally popular for their aroma and flavour, curry leaves or kadi patta are a staple in Indian and Asian cooking. But they are also hugely beneficial for several health reasons. Curry leaves aid weight loss, and treat calcium deficiency. They are also rich sources of A, B2, and C, as well as iron.
Benefits
- Aids digestion and weight loss
- Treats constipation and dysentery
- Contains antibacterial and anti-inflammatory properties
- Reduces blood glucose levels
Consumption
- Can be chewed and consumed with a glass of water
- Alternatively, boil the leaves with water, strain and drink lukewarm
Ayurvedic Energetics
- Rasa (taste): Bitter, Astringent
- Virya (action): Heating
- Vipaka (post-digestive effect): Pungent
- Doshas (constitutions): Pacifies Kapha and Vata doshas, aggravates Pitta dosha