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PSYLLIUM HUSK POWDER
The psyllium plant grows predominantly in India and is a soluble, bulk-forming fibre. This powder is created from the husk of the psyllium seed, which has been used in Ayurveda for centuries. The name comes from the Greek word “psulla” or flea, owing to its appearance.
Benefits
- Great source of fibre
- Relieves constipation, diarrhoea, and IBS
- Boosts metabolism and weight loss
- Lowers cholesterol and blood sugar
Consumption
- Mix a 1/2 tsp with a glass of water and drink immediately
- Consume after a meal (except dinner) for best results
Ayurvedic Energetics
- Rasa (taste): Sweet
- Virya (action): Cooling
- Vipaka (post-digestive effect): Sweet
- Doshas (constitutions): Soothes Vata and Pitta