Organic Pumpkin Seeds
With a rich composition of zinc and antioxidants, Organic Pumpkin Seeds help to strengthen your immunity significantly. These seeds are packed with healthy fats and dietary fiber, which makes you feel fuller for a longer duration and also contributes to significant weight loss.
Pumpkin seeds are loaded with rich and essential nutrients like vitamins A and B, protein, zinc, iron, along with Omega-6 fatty acids that are highly beneficial for healthy hair growth, dry hair nourishment, and treating scaly scalp conditions.
Benefits
- Helps in improving bone health
- Keeps Type 2 diabetes in check
- Improvises lipid profiles
- Can be used in weight management
- Boosts metabolism and digestion
- Cures insomnia
Consumption
- Toss 2-3 tablespoons of organic pumpkin seeds on your salad and advisably have it twice or thrice a week
- Add 1 tablespoon to your morning breakfast and have it 4 times a week
Ayurvedic Energetics
As per Ayurveda, usage of Pumpkin seeds and oil can counter excess Pitta and Vata doshas, common during the fall season. Additionally, these seeds also discard the toxic remains from the human body and strengthen the functioning of the intestines and lungs.