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YERBA MATE
Traditionally a South American drink, Yerba Mate is a popular choice for those who want to enjoy the health benefits of tea alongside a powerful dose of caffeine. It has been declared that the Yerba Mate plant contains all the necessary vitamins required to sustain life.
Benefits
- Aids weight loss
- Rich source of antioxidants
- Lowers blood sugar levels
- Reduces risk of heart disease
- Improves mental health and combats depression
Consumption
- Do not consume in large amounts
- Restrict usage to shorter periods
- Boil in water to consume as tea
Ayurvedic Energetics
- Rasa (taste): Bitter, Astringent
- Virya (action): Cooling
- Vipaka (post-digestive effect): Pungent
- Doshas (constitutions): Boosts energy aggravating Vata but pacifies Pitta