Organic Chia Seeds
Chia is a superfood that adds hydration to human tissues. Offering the insoluble fiber as a composition in it that helps to reduce your hunger pangs, Organic Chia Seeds are packed goodness delivering healthy fats, protein, and cell-protecting antioxidants to the body. High in Omega-3 fatty acid, it is a very good source of minerals and significantly helps in controlling your blood sugar level.
- Prevents constipation
- Keeps Type 2 diabetes in check
- Eases the symptoms of cardiovascular diseases
- Reduces the risk of coronary artery diseases
- Raises good cholesterol (HDL) levels and lowers the triglycerides (a type of fat in your body)
- Have 1 teaspoon organic chia seeds mixed with water every day in the morning to boost your immunity
- Add 1 tablespoon of organic chia seeds to your regular smoothies making it a healthier dose for the body
Chia seeds are Sattvic in nature and lower the Vata (space and air element), enhances the Pitta (which is the fire element), and maintains the water and earth elements-Kappa.